Lose Belly Fat Fast

When trying to lose belly fat fast, many people start from the wrong premises. First of all, they lack knowledge on how to achieve a good fitness level and therefore are prone to mistakes. Before you read on, I have to stress out that the tips provided below apply to full body weight loss. You can’t target belly fat separately from the your overall body system.

Balance your diet and eat fat-burning foods!

Vegetables and fruit should be first on your list. Eat them fresh, not canned, because they lose most of their value through processing.

Foods low in carbohydrates also enable you to accelerate the metabolism.

Cereals and whole grains provide essential nutrients and do not increase the fat deposits. Stick to them.

It is okay to indulge every now and then into a little treat, such as an ice-cream, a bar of dark chocolate or a slice of pizza. But do not exaggerate.

Lose belly fat fast by eating less and more frequently!

Eating small portions five or six times a day works wonders for your metabolism. The Read more >>

Atkins Diet

The Dr Adkins Diet is really called the Atkins nutritional approach. It’s a low-carb diet created by Robert Atkins. He had gained a great deal of weight while he attended medical school. A medical Journal had an article about a diet. He built on that diet and eventually made it popular.

Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He held that saturated fats weren’t as bad as people claim. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. Carbohydrates are used to make up for the lack of fat in low fat foods. That meant people on a diet often ate foods that were worse than they normally ate.

This all changes in the Atkins diet. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight, that’s dieting for idiots. The goal wasn’t necessarily to take in fewer calories. Now it was all about what your diet can help you burn. In fact Atkins cited a study that claimed the body would burn an extra Read more >>

Atkins Grapefruit Diet

The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name.  Don’t look now, but it may not be what people hope.

It’s a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet.  One common element of cons is that clear information is generally hard to find.  This possible con does it’s best to make people assume it has something to do with the official Atkins diet.

Does the Atkins grapefruit diet have anything to do with the actual Atkins diet?  Nope – the Atkins company doesn’t mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.

Here is what can be eaten in the induction phase – sorry Atkins grapefruit diet, no fruit here:

Fish of all kinds
Chicken, turkey and other fowl
All sorts of shellfish
Beef, pork and other meats
Any style egg
Cheese
Vegetables
A variety Read more >>

Cookie Diet

In the world of fad diets almost nothing can be more absurd than the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight.

Fad diets are short term diets in which people are to lose a lot of weight, and are popular because of their claims of great weight loss. Fad diets generally include some super food, like the cookie in the cookie diet, with miraculous weight loss properties. They are usually sold by a series of wild claims, much like the old pitch men pitched in the traveling medicine shows.

The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. The cookie diet consists of eating 6 cookies in place of breakfast and lunch, then consuming a normal dinner. People on the diet ate only 800 calories a day. People went wild over the cookie diet to the extent that 14 clinics opened in Florida. In the middle 1980s over 200 doctors were prescribing Dr. Siegel’s cookie diet in their own practices. The diet was quickly expanded to miracle soups and Read more >>

Fad Diets

A diet that is written only to be followed for a short time is called categorized as one of the fad diets.  Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity.  Examples include the grapefruit diet, the South Beach diet, and Jenny Craig.

Fad diets are sometimes known as food fad-ism. Any time one particular food suddenly becomes a superstar, that’s a food fad. Common aspects of these fads include:

- The food is attributed with miraculous powers.
- Some foods must be avoided because they have equally amazing powers, but that do bad things.

One of these fad diets that has these elements is the Atkins diet. Carbohydrates are avoided like the plague, because a carbohydrate low diet can do amazing things for your body. Low carbohydrates are extremely desirous in Atkins, because then the body enters a super fat burning condition.  This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate Read more >>